Alison Hammond’s Incredible 11 Stone Weight Loss Journey: "I Really Was Dying"
Alison Hammond, a familiar and much-loved face on British television, has revealed a remarkable transformation, shedding 11 stone after facing a serious health crisis. The This Morning presenter opened up about her personal struggles with weight and the life-changing moment that set her on the path to better health. Once weighing nearly 28 stone, Alison described the deep impact her weight had on her life, both physically and emotionally, and how she felt that she was "really dying."
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The turning point came during a mortifying experience on a plane. Alison shared that, at her heaviest, she had to buy two seats to avoid making others uncomfortable. However, on one flight, the situation reached a breaking point. She was seated uncomfortably close to another passenger, leading to a request to move her to first class. Alison described the experience as deeply embarrassing and a catalyst for her decision to change her lifestyle.
Alison’s weight-loss journey wasn’t just about shedding pounds but reclaiming her health. She openly admitted that, at 28 stone, she was in a life-threatening situation. After the plane incident, Alison overhauled her lifestyle. She adopted a new diet, cutting out sugar, and introduced a fitness regime that included weightlifting and boxing. Her dedication paid off, and she has now slimmed down to 17 stone—a transformation that has not only improved her physical health but also lifted her spirits. She regularly receives praise for her glowing appearance and positive energy.
The journey, however, wasn't without its challenges. Alison previously attempted to use a gastric band as a weight-loss tool, but it didn’t work for her. She explained that while the band made it harder to eat, the hunger didn’t go away, leading to an uncomfortable experience. Instead, her commitment to exercise and a healthier diet, along with guidance from her personal trainer, have made all the difference. Alison shared a video of her intense workouts, including boxing and working with kettlebells and medicine balls, showcasing her hard work and determination.
Alison’s story is a testament to resilience and the power of taking control of one's health. While she acknowledges that people may still view her as "big," she is now more comfortable and healthier than ever. Her honesty about her struggles and triumphs serves as inspiration to many who are facing similar challenges. Today, Alison is embracing her new lifestyle with confidence and a renewed sense of joy, showing that with persistence, incredible change is possible.
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