Celebrate Diwali 2024 with These 10 Healthy and Delicious Party Snacks!
As Diwali approaches, so does the excitement of hosting festive gatherings and savoring treats that make this season memorable. But amidst the indulgent sweets and savory snacks, many of us look for ways to keep things balanced without missing out on the festive flavors. If you’re wondering how to combine healthy choices with traditional Diwali flavors, you're in luck! Here are ten nutritious snack ideas that promise delicious taste without the guilt.
Baked Samosas
Samosas are iconic in any Indian celebration, but a baked version gives you the flavors with less oil. The filling is a mix of mashed potatoes, green peas, grated carrots, and spices like cumin and coriander. The samosas are wrapped in whole wheat dough and baked to golden perfection. Serve these with mint chutney, and you have a healthier yet equally tasty alternative.
Vegetable Dhokla
Dhokla, a steamed Gujarati delicacy, is a light, fluffy snack perfect for any gathering. Adding shredded carrots, spinach, and chopped bell peppers to the besan batter boosts its nutritional content. Rich in fiber and protein, these bites pair beautifully with green chutney.
Quinoa Cutlets
Quinoa, a protein-packed grain, is perfect for making filling cutlets. Mix boiled quinoa with mashed potatoes, spinach, peas, and spices, shaping it into small patties. Bake or shallow fry them until crispy and serve with tamarind chutney for a delightful bite-sized treat.
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Oats and Vegetable Cheela
This cheela, made with oats and lentils, is a fiber-rich pancake with vegetables like onions, tomatoes, and bell peppers. A hint of turmeric, cumin, and coriander enhances the flavor, while a coriander chutney on the side completes the dish.
Sprouts Chaat
Sprouts chaat combines health with taste in one bowl. Mix sprouted moong beans with chopped cucumber, tomatoes, onions, and a tangy dressing of lemon and chaat masala. This refreshing snack is full of protein, fiber, and flavor—perfect for a Diwali evening.
Bajra Tikki
Millets like bajra are nutrient-dense, and these tikkis are an excellent way to enjoy them. Combine cooked bajra with boiled potatoes, carrots, and spices like ginger, garlic, and garam masala. Shape into patties, then cook with minimal oil on a tawa for a deliciously crispy snack.
Baked Paneer Tikka
Paneer tikka is a classic choice, but baking it makes it healthier. Marinate paneer cubes in a yogurt-spice mix, including turmeric, chili powder, and cumin. Then skewer and bake until golden brown. This protein-rich snack is a lighter take on the popular fried version.
Palak Corn Kebabs
Spinach and corn make a tasty and nutritious kebab. Blanch spinach, mash it with boiled corn and spices, and add a bit of gram flour for binding. Shallow fry or bake these kebabs and serve with a yogurt dip for a deliciously creamy accompaniment.
Bhel Puri
This beloved snack can be made healthier by reducing sev and adding extra peanuts, sprouts, and vegetables. Bhel puri combines puffed rice, chopped onions, tomatoes, and tangy chutneys to create a crunchy, satisfying snack that’s light yet filling.
Roasted Makhana
Makhana, or fox nuts, are low-calorie and high in protein, making them an ideal light snack. Roast them with a little ghee, add a sprinkle of black salt, chaat masala, and a hint of turmeric. These crunchy bites are perfect for guilt-free munching.
These snack ideas allow you to enjoy the spirit of Diwali with options that bring both taste and health to your festivities. So, as you plan your Diwali party, let these choices inspire a menu that’s nourishing, festive, and full of flavor. Happy Diwali!
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