Ashton Hall's Viral Morning Routine: The Hype and the Mockery
Social media never ceases to amaze us, and the latest sensation? Ashton Hall and his intense morning routine. If you haven't seen it yet, let me break it down for you. This fitness influencer and self-proclaimed entrepreneur has sparked both fascination and mockery with his ultra-disciplined—and some would say bizarre—start to the day.
It all begins at exactly 3:52 AM —yes, you heard that right. In the now-viral video, Hall stands shirtless in front of a mirror with his mouth taped shut. A minute later, the tape comes off. If you're wondering what that’s about, it’s a trend that supposedly promotes better breathing and sleep, though many experts remain skeptical.
Then, at 4:00 AM , he heads to his balcony and does push-ups for precisely 13 minutes. Next, it's back inside for some journaling, hydration, and—wait for it—multiple encounters with Saratoga Water , a fancy bottled water brand that has now become an internet sensation. Throughout his routine, Hall sips it, splashes it on his face, and even dunks his head into a bowl filled with it. This particular brand, sold in a cobalt blue bottle, is suddenly in high demand , selling out in stores and spiking Google searches across the U.S. and India.
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But what really gets people talking is the randomness of Hall’s routine. By 9:26 AM , he has:
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Done his workout, including cardio, swimming, and a spa session.
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Taken a shower, eaten a banana (and rubbed the peel on his face, because why not?).
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Changed into a suit and dunked his head into another bowl of ice water.
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Sat down to breakfast—bacon, eggs, avocado toast—while glued to his computer screen.
The internet has had a field day with this. Some are calling him out for being overly performative , questioning whether this routine is more about clicks than productivity. Others are genuinely impressed by his discipline, saying he’s inspiring people to adopt healthier habits.
One user summed it up perfectly: "This dude is just playing with water for five hours straight." Another joked: "Imagine waking up at 3:45 AM and getting nothing done by 9 AM except exercising and eating."
Yet, despite the skepticism, there's no denying that Ashton Hall knows how to capture attention—and that, in itself, is a skill. Whether you love it, hate it, or just find it entertaining, his morning routine is the trending topic right now.
So, what do you think? Would you give this extreme routine a try, or is this just another viral stunt?
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