Alison Hammond’s Stunning 11-Stone Weight Loss Journey
Alison Hammond has completely wowed her fans by showing off an incredible transformation. The beloved This Morning and Great British Bake Off presenter has revealed a jaw-dropping 11-stone weight loss, leaving many people barely recognising her. At her heaviest, Alison was around 28 stone, but through dedication, she has managed to bring her weight down to 16 and a half stone. What makes this achievement even more remarkable is that she’s not just slimmer—she has also reversed a pre-diabetic diagnosis that once worried both her and her late mother.
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Her journey hasn’t been about shortcuts or extreme fads. Alison admitted she was too frightened to try weight loss injections, after hearing stories that put her off. Instead, she chose a much steadier and more balanced approach: working closely with a personal trainer, sticking to four fitness sessions a week when possible, and making healthier food choices without cutting out the things she loves. She has been open about still enjoying hearty meals, from Caribbean dishes to lasagne, but in moderation and with more structure than before.
It hasn’t all been smooth sailing. Alison previously underwent gastric band surgery back in 2007, but her body rejected it, and it had to be removed a few years later. That experience didn’t put her off trying again in a healthier, more sustainable way. Her transformation really took off after she decided to prioritise her health, especially following the loss of her mother in 2020. That was the turning point where Alison felt something had to change—and she’s been committed ever since.
Fans and fellow celebrities have rushed to celebrate her progress. On Instagram, glamorous new photos of Alison, styled by her “glam man” Mikey Phillips, have drawn floods of compliments. She’s been seen rocking colourful skirts, denim jackets, and bright smiles that showcase her newfound confidence. Comments from stars like Vicky Pattison and Georgia Kousoulou highlight just how amazed people are, with many describing her as “too fit” and “an inspiration.”
But beyond the physical transformation, Alison’s happiness shines through. Friends say she’s found a better balance in life, putting her own needs alongside her career, and that she’s more content than ever. Her relationship with her partner David has also been credited with keeping her smiling and grounded.
For viewers of GBBO and This Morning , Alison has always been loved for her warmth, humour, and infectious personality. Now, she’s also admired for her resilience and determination to change her lifestyle in a way that truly works for her. Her journey proves that weight loss doesn’t have to mean giving up joy, but rather finding a balance that leads to both health and happiness.
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