Dr. Clare Bailey Mosley's Diabetes-Friendly Stir-Fry Recipe for Blood Sugar Control
A new diabetes-friendly recipe has taken the spotlight on BBC Morning Live, offering an exciting yet healthy approach to managing blood sugar levels. Dr. Clare Bailey Mosley, a prominent health expert and GP, has shared her delicious ginger and orange stir-fry, which is packed with ingredients known to support stable blood sugar levels. Dr. Bailey Mosley, the wife of the late Dr. Michael Mosley, has dedicated her career to promoting healthier lifestyles, focusing on diet changes to control blood sugar, reduce weight, and even reverse Type 2 diabetes.
The stir-fry recipe combines blood sugar-lowering ingredients such as lean chicken, fresh ginger, and antioxidant-rich orange zest and juice. The dish is designed not only to be satisfying but also to support long-term health by managing glucose spikes and stabilizing sugar levels.
The star ingredients in the recipe bring incredible benefits for those managing diabetes. Oranges, for instance, have a low glycemic index (GI) and are high in fiber, which helps slow down the absorption of carbohydrates, ensuring gradual blood sugar release. They are also packed with Vitamin C, which has been shown to enhance blood sugar control. On top of that, oranges are rich in antioxidants that can fight inflammation and improve heart health—critical areas of concern for individuals with diabetes.
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Ginger, another key component in the stir-fry, has been associated with potential diabetes benefits. Studies suggest it can lower fasting blood sugar levels, improve insulin sensitivity, and help control glucose levels. The natural compounds in ginger, such as gingerols and shogaols, have anti-inflammatory and antioxidant properties that may further support the body's fight against diabetes complications.
Chicken, a lean source of protein, also plays a crucial role in stabilizing blood sugar. With its low fat content and absence of carbohydrates, chicken doesn't cause spikes in blood sugar, making it an ideal choice for those with diabetes.
The recipe is simple to prepare and offers a quick meal solution for busy individuals looking to control their blood sugar levels. To make Dr. Bailey Mosley’s ginger and orange stir-fry, you’ll need two tablespoons of oyster sauce, zest and juice of half an orange, 20g of finely chopped ginger, a tablespoon of olive oil, two chicken breast fillets (very finely sliced), and 300g of pre-packed stir-fry vegetables.
To cook, mix the oyster sauce, orange zest, juice, and ginger in a bowl. Heat the oil in a wok and stir-fry the chicken for a few minutes. Add the vegetables and a splash of water, cooking for an additional few minutes. Finally, add the sauce and let it all cook together before serving. In under 15 minutes, you’ll have a flavorful, blood-sugar-friendly meal.
Dr. Bailey Mosley’s approach to managing diabetes through food focuses on making manageable, nutritious choices that help stabilize blood sugar without sacrificing taste. It's clear that with a few thoughtful tweaks, meals can be both delicious and beneficial for those living with diabetes. Whether you're living with the condition or just looking for healthier meal options, this stir-fry recipe offers a flavorful way to care for your health.
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