Dwayne Johnson Opens Up About His Slimmer Look
Dwayne “The Rock” Johnson, a man whose career has been built on sheer size and strength, is now turning heads for a very different reason — he looks noticeably slimmer. Fans have been curious, even a little surprised, at his new leaner frame. But during a conversation at the 2025 Toronto International Film Festival, Johnson explained the change himself, and it’s all tied to his latest project.
While still every bit as muscular as you’d expect, Johnson admitted that he intentionally slimmed down for a new film called Lizard Music . The project is based on Daniel Pinkwater’s novel, and Johnson will be playing a whimsical and eccentric character known as the “Chicken Man,” a 70-something-year-old man whose best friend happens to be an equally old chicken. The premise sounds wild and imaginative, but Johnson lit up when describing it, saying he was thrilled about the chance to transform himself yet again for a role.
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This marks a dramatic shift from what audiences just saw in his other big film, The Smashing Machine . In that one, Johnson bulked up significantly to portray real-life MMA legend and UFC heavyweight champion Mark Kerr. The role demanded sheer size, grit, and intensity, and Johnson delivered. The movie premiered at the Venice Film Festival to glowing reviews, with many critics calling it one of his best performances yet. Some are even speculating that the part could earn him his first serious Oscar nomination — a huge milestone for someone once typecast as the muscle-bound action hero.
Now, however, Johnson is pivoting in the complete opposite direction. He admitted that his current look is only partway to where he needs to be for Lizard Music . “This is me slimmed down,” he said, “but I still have a long way to go.” It’s clear he views these changes not just as physical adjustments but as opportunities to grow as an actor. Each transformation allows him to explore a new version of himself, whether that’s a hardened fighter battling addiction in The Smashing Machine or a quirky, surreal figure in a story about chickens and music.
What stands out most is Johnson’s enthusiasm. At 53, he isn’t coasting on his established fame or his action-hero reputation. Instead, he seems eager to push boundaries, take risks, and prove that he can move seamlessly between blockbusters and unconventional indie films. His journey from professional wrestler to Hollywood star has always been about reinvention, but this latest chapter feels especially bold.
So while fans may have been surprised to see a slimmer Rock, his explanation makes perfect sense. He’s once again putting his body — and his career — through a transformation. And if the rave reviews from The Smashing Machine are any sign, audiences may be witnessing Johnson’s evolution from global superstar into a truly versatile and celebrated actor.
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