Natalie Cassidy Opens Up About Fitness Regrets on Katherine Ryan’s Podcast
Natalie Cassidy, best known for her role as Sonia in EastEnders , recently joined Katherine Ryan on her hit podcast What’s My Age Again? —and the conversation quickly turned deeply personal. The actress spoke candidly about her early fame, body image struggles, and how one decision from years ago still lingers in her mind: making a fitness DVD.
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When Katherine asked if she had any regrets about it, Natalie didn’t hesitate. “A hundred per cent,” she said. “It still affects me to this day.” She explained that before taking on the fitness DVD, she had never really worried about her weight. She enjoyed food, loved cooking, and felt confident in her own skin. But the experience of filming the DVD—and everything that came with it—ended up changing the way she viewed herself.
Natalie described how the process was far from easy. “You’re not allowed to do any other exercise than the DVD routine,” she recalled. “You’re doing it over and over, a couple of times a day, while eating tiny plates of food.” What started as a professional project quickly became an all-consuming routine. She admitted she’d only agreed to do it for the money at the time, not realizing how deeply it would impact her self-esteem later.
“I’ve never stepped on a scale since,” she shared quietly. That single sentence carried a lot of weight. For Natalie, the DVD didn’t just alter her physical habits—it affected her mindset, her confidence, and the way she thought about her own body.
This isn’t the first time Natalie has spoken about her changing relationship with body image. Over the years, she’s learned to embrace balance and self-acceptance. Having been in the spotlight since she was just ten years old, she knows how fame magnifies every insecurity. Yet, she’s also found a way to move past it. These days, she focuses on being healthy, happy, and setting a positive example for her daughters.
Her honesty on Katherine Ryan’s podcast resonated with many listeners because it highlighted something universal—the pressure to look a certain way, especially in the entertainment world, and how easily that pressure can chip away at one’s confidence. Natalie’s reflections serve as a reminder that self-worth shouldn’t be tied to numbers or appearances.
As she continues to focus on family life, writing, and simply enjoying good food, Natalie Cassidy’s story feels like a full-circle moment—a conversation not just about regret, but about growth, acceptance, and letting go of unrealistic expectations.
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