Staying Safe Under the Sun This Dezembro Laranja
So, let me walk you through what has been highlighted this Dezembro Laranja, a month entirely dedicated to raising awareness about skin cancer prevention. A really important warning has been issued by dermatologist Dr. Flégon David, a member of the Brazilian Society of Dermatology, and it’s something that affects practically everyone who enjoys the sun — especially now, with summer approaching.
The big message being reinforced is that skin cancer remains the most common type of cancer in Brazil, yet daily sun protection is still often ignored. Many people think sunscreen is only needed at the beach, or only on sunny days, or only during vacations. But the truth is, harmful ultraviolet rays are hitting our skin every single day, even when the sky is overcast. And because of this constant exposure, small habits — like applying sunscreen before leaving home or using protective clothing — can make a huge difference in long-term health.
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Dr. Flégon explains that many Brazilians underestimate the risks simply because the effects of sun damage are not always immediate. A sunburn might fade, but the cellular damage accumulates silently over years. That’s why the campaign strongly encourages people to rethink their routines. Sunscreen should be part of the daily checklist, just like brushing your teeth or carrying your phone.
Another major point being emphasized is the importance of an annual dermatological check-up. A quick, routine visit to a dermatologist can help detect early signs of skin cancer — and early detection is often what allows treatment to be faster, simpler, and far more effective. Many cases can be treated easily when caught at the beginning, but the delay caused by neglect or lack of awareness can lead to more serious complications.
Dr. Flégon also points out a few warning signs that everyone should pay attention to. Any spot on the skin that changes in size, shape, or color should not be ignored. A mole that starts itching, bleeding, or looking irregular may also be a reason to schedule a check-up. These signals are the body's way of saying that something might be wrong.
Overall, the message of Dezembro Laranja is not about avoiding the sun entirely. Instead, it’s about learning how to enjoy it responsibly. Summer can still be fun — beaches, parks, outdoor activities — as long as the proper precautions are taken. With a little consistency, a bit of sunscreen, and a yearly visit to the dermatologist, much of the risk can be reduced.
And honestly, it’s a small effort for such a big impact on long-term health.
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