Japanese Man Claims 30-Minute Daily Sleep for 12 Years to ‘Double’ His Life
In a story that sounds almost like science fiction, a Japanese man named Daisuke Hori has reportedly spent the past 12 years sleeping just 30 minutes a day. Hori, a 40-year-old entrepreneur from Hyogo Prefecture, has garnered global attention with his unconventional approach to sleep and productivity. According to the South China Morning Post, Hori's extreme sleep regimen is part of an ambitious experiment to “double” his life by maximizing his waking hours.
Hori's journey into minimal sleep began over a decade ago when he decided to cut back on his nightly rest to gain more active hours in his day. He has successfully reduced his sleep to a mere 30 to 45 minutes daily. His secret to staying alert and productive, he claims, lies in a combination of high-quality sleep, regular exercise, and coffee. “As long as you do sports or drink coffee an hour before eating, you can stave off drowsiness,” Hori said.
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While conventional wisdom and scientific research suggest that adults typically need between 6 to 8 hours of sleep per night for optimal health, Hori’s case presents a striking contrast. He argues that high-quality sleep and strategic habits can be more beneficial than merely increasing sleep duration. Hori compares his approach to that of high-demand professionals like doctors and firefighters who often manage with limited rest but maintain peak efficiency.
His claims have been met with a mix of skepticism and intrigue. To test his assertions, Japan's Yomiuri TV featured Hori in a reality show titled "Will You Go With Me?" The show documented his daily routine, including an instance where he slept for just 26 minutes before waking up refreshed, having breakfast, working, and hitting the gym.
Despite his personal success, health experts caution against such drastic sleep reduction. Studies have shown that insufficient sleep can significantly impact physical and mental health, leading to problems like weakened immunity, weight gain, and cognitive impairments. A study published in the Journal of the American Geriatrics Society revealed that both under-sleepers and over-sleepers tend to experience cognitive decline more rapidly than those who adhere to the recommended 7 to 8 hours of sleep.
Nonetheless, Hori’s approach has intrigued many, leading him to establish the Japan Short Sleepers Training Association in 2016. Through this organization, he has trained over 2,100 individuals in his unique methods of ultra-short sleeping.
In a broader context, while Hori's regimen may defy conventional sleep guidelines, it raises interesting questions about the nature of sleep, productivity, and human potential. Whether his approach will stand the test of time or become a cautionary tale remains to be seen, but it certainly challenges our traditional understanding of sleep and efficiency.
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