Serena Williams Takes on Cryotherapy but Freezes Out Early
So, I have to tell you about something both bold and hilarious that Serena Williams just did—and if you’ve ever tried a wellness trend that didn’t go as planned, you’re going to relate hard to this one.
Serena Williams, yes, the 23-time Grand Slam champ and one of the fiercest athletes ever, just decided to explore cryotherapy. Now if you haven’t heard of it, cryotherapy is that health trend where you step into a chamber cooled to literally freezing temperatures—sometimes as low as -130°C—to help reduce inflammation, promote recovery, and even boost mood and energy. Sounds wild, right? Serena thought so too.
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She shared her first attempt on Instagram, and let me just say—it was peak Serena: raw, funny, and real. Dressed in a sporty-chic look with white gloves, a black cap, and tan shorts, she looked ready for action. But just two minutes and forty-five seconds into the chamber at -110°C, she had to call it quits. I mean, who could blame her?
She joked in the caption, “I was trying to make Cryotherapy, couture. Failed.” That Serena humor we all love? Still intact. And honestly, that might be the most fashionable freeze-out we’ve ever seen. You can practically feel the cold in her facial expressions.
It’s refreshing to see someone so iconic show us the unfiltered version of trying something new. Even with all her accomplishments—73 titles, 7 Olympic gold medals, and 39 Grand Slams—Serena is still experimenting, still pushing herself, and still laughing along the way. She’s not just a retired athlete; she’s a woman on a mission to stay well and have fun doing it.
Whether she lasts longer in the cryo chamber next time or not, one thing’s clear—Serena is still all about the challenge. And if cryotherapy is her new opponent, we’re here to watch the rematch.
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