Natasha Hunt’s Emotional Return to England's World Cup Squad
So, there's been some really exciting news in the world of women’s rugby, especially if you’ve followed the Red Roses over the years. Natasha Hunt, a name many fans know well, has made a heartfelt return to England’s squad for the 2025 Women’s Rugby World Cup — and she admits the call-up left her feeling "quite emotional."
Now 36, Hunt was a shock omission from the squad that played in the last World Cup in New Zealand three years ago. That absence really stung — she said it was one of the toughest times in her career. But this time around, she’s back, and her place feels more meaningful than ever. Since John Mitchell took over as head coach following his stint with Japan’s men’s team in 2023, Hunt has become his go-to scrum-half. She’s earned 80 caps over her career and is finally getting the recognition she’s worked so hard for.
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She opened up about the moment Mitchell first spoke to her — it wasn’t in a big meeting or anything formal. He pulled her aside and simply asked, “Why are you in your head?” Then told her, “I trust you. Go out and do your thing.” That one conversation had a huge impact. It gave her the confidence to play freely again, after years of holding herself back.
Hunt isn’t the only seasoned player making headlines. Emily Scarratt, another Red Roses legend, is about to become the first England player to compete in five Rugby World Cups. That puts her alongside an elite group of just five other women in history who’ve done the same. Her leadership — even when she’s not wearing the captain’s armband — has been praised for its calmness and example-setting, especially for the younger players coming through.
The squad, led by captain Zoe Aldcroft, is a powerful blend of experienced players and rising stars. Eight players will be making their World Cup debuts, including Abi Burton, who’s overcome serious health challenges just to be back in the game, and Emma Sing, who stepped up big-time during the Six Nations.
And of course, this World Cup is being hosted on home soil, with England’s first match set against the USA in Sunderland on August 22nd. The final will be played at Twickenham — a dream stage for any rugby player. The Red Roses are going in as favorites, having won 55 of their last 56 Tests. But with that comes pressure — something Mitchell brushes off, saying it’s all about turning pressure into action.
For Hunt and her teammates, this isn’t just another tournament. It’s a chance at redemption, legacy, and maybe, one last shot at glory on home turf.
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